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RTP test: Heart attack recovery - your first month

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SCP CH test: Heart attack recovery - your first month

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Header: No-cook carrot cake bars

1. Grease an 18cm x 28cm rectangular slice pan. Line base and sides with baking paper.

2. Process pecans, oats, puffed rice and cinnamon in a food processor until finely chopped. Add dates and honey. Process until well combined (mixture should form clumps when pressed together with clean hands). Transfer to a large bowl. Stir in carrot and raisins.

3. Press mixture very firmly into prepared pan. Cover and refrigerate for 6 hours, or overnight, until firm.

4. To make topping, place cream cheese, sugar and vanilla in a small bowl. Stir with a wooden spoon until smooth and creamy. Spread over base. Sprinkle with extra pecans.

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No-cook carrot cake bars

A wholesome blend of pecans, oats, and sweet carrots, topped with a creamy cheesecake layer and a crunchy pecan finish. Perfect for a guilt-free treat that can be enjoyed all week or stashed in the freezer for a future delight. 

RCP JG test: No-cook carrot cake bars

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RCP JG test: No-cook carrot cake bars