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Q&A with Dr Jessica O'Brien

Over the last 15 years, the number of childhood deaths has been cut in half.

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Make a tax deductible donation today and help save Aussie hearts

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Nuts and seeds are a rich source of cholesterol-lowering unsaturated fats. A small handful as a snack between larger meals can keep you feeling fuller for longer, and regular consumption is linked to lower levels of LDL cholesterol. 

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Heart Health Check risk assessment template

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The greatest glory in living lies not in never falling, but in rising every time we fall

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There are several ways to help lower high cholesterol, like staying active and eating or avoiding certain foods

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Carrot Cake

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Dr Jessica O'Brien

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Research

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Grease an 18cm x 28cm rectangular slice pan. Line base and sides with baking paper.

Process pecans, oats, puffed rice and cinnamon in a food processor until finely chopped. Add dates and honey. Process until well combined (mixture should form clumps when pressed together with clean hands). Transfer to a large bowl. Stir in carrot and raisins.

Press mixture very firmly into prepared pan. Cover and refrigerate for 6 hours, or overnight, until firm

To make topping, place cream cheese, sugar and vanilla in a small bowl. Stir with a wooden spoon until smooth and creamy. Spread over base. Sprinkle with extra pecans.

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Fried rice

Fried Rice with Vegetables

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Chicken Briyani

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Q&A with Dr Jessica O'Brien

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Fried Rice with Vegetables

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Heart Health Check risk assessment template

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